Are Chewing Gums Toxic - Learn The Truth!

Chewing gum has been a popular habit for decades. It is often enjoyed for its flavour and ability to freshen breath. However, not all chewing gums are created equal when it comes to their impact on health. If you want to look more into chewing gums and how they impact your health, this article is for you.

Risks of Popular Chewing Gums

Artificial Sweeteners

Many popular chewing gums contain artificial sweeteners. These are aspartame, saccharin, or sucralose. They are linked to health concerns. It can cause headaches, digestive issues, and dental caries.

Preservatives

Conventional chewing gums have preservatives like butylated hydroxytoluene (BHT) or butylated hydroxyanisole (BHA). They have raised concerns regarding their carcinogenic properties. Moreover, they have adverse effects on health when consumed regularly. [1]

Artificial Colors

Some popular chewing gums contain artificial colours to improve their visual appeal. These synthetic dyes are Red 40 or Yellow 5. They have been associated with hyperactivity in children and allergic reactions. They may contain traces of harmful contaminants.

Gastrointestinal Discomfort

The consumption of certain preservatives found in popular chewing gums has been linked to gastrointestinal discomfort. It causes bloating, gas, and diarrhoea. The effect is particularly common in individuals with sensitivities or intolerances.

Impact on Gut Microbiome

Regular intake of artificial sweeteners and preservatives in popular chewing gums disrupts the balance of beneficial bacteria in the gut. It is linked with digestive disturbances and compromises overall gut health.

Types of Chewing Gums

The above-mentioned risks are associated with popular chewing gums. However, we have a wide range of gums available. You also have healthier options to choose from. They have different sets of ingredients, flavours, and health effects. When you know the differences between these types, you can make better choices about which gum to chew. Here are some common types of chewing gums:

1. Popular Chewing Gums

Popular chewing gums typically contain a combination of artificial sweeteners and flavourings. These gums come in various flavours. They may include ingredients like aspartame, saccharin, and artificial colours. Yet, they also pose health risks due to their artificial ingredients.

Popular chewing gums can be considered toxic because they promote negative health aspects. It contributes to higher caloric intake and obesity. Moreover, they provide food for oral bacteria. When this bacteria grows, it gets stuck on the tooth surface as plaque.

2. Sugar-Free Chewing Gums

Sugar-free chewing gums do not contain added sugars. It makes them a popular choice for those watching their sugar intake or managing conditions like diabetes. Instead of sugar, these gums often contain artificial sweeteners like sorbitol, xylitol, or erythritol. It provides sweetness without the calories. Some sugar-free gums may still contain artificial additives.

3. Xylitol Chewing Gums

Xylitol chewing gums contain xylitol which is a healthier substance than sugar. It is a naturally occurring sugar alcohol derived from plants like birch trees or corn. Unlike artificial sweeteners, xylitol has dental benefits [2].

Xylitol-containing gums are healthier. They do not contain toxic substances. It reduces the risk of tooth decay and promotes remineralization of tooth enamel [3]. These gums offer a sweet flavor without raising blood sugar levels. It is a healthier alternative to popular gums.

4. Natural Chewing Gums

Natural chewing gums are made with ingredients sourced from natural sources. It is usually free from artificial additives and preservatives. In moderation, these gums may use natural sweeteners like stevia, or even real sugar. They may include plant-based ingredients for flavor and texture. Natural are may contain artificial substances to some extent. They are not toxic, yet if chewed too much, they may have a negative health impact.

5. Speciality Chewing Gums

Specialty chewing gums cater to specific dietary needs or preferences. These are vegan, gluten-free, or allergen-free options. These gums use alternative ingredients to achieve the desired texture and flavour profile. It avoids common allergens or animal-derived ingredients.

Such chewing gums are not toxic! They are meant for people with dietary limitations. Speciality chewing gums are good for individuals with dietary restrictions or sensitivities. It means everyone can enjoy the benefits of chewing gum!

Healthier Alternatives

When seeking healthier alternatives to popular chewing gums, several options are available to consumers. One such alternative is xylitol chewing gums, which are made with xylitol. It is a natural sugar alcohol derived from plants like birch trees or corn. These gums offer dental benefits such as reducing the risk of tooth decay and promoting remineralization of tooth enamel [4].

Additionally, some chewing gums use natural sweeteners like stevia or erythritol instead of artificial additives. It provides sweetness without the possible health risks associated with artificial sweeteners.

Sugar-free chewing gums are also popular. They are formulated without added sugars. They often contain sugar alcohols or natural sweeteners to provide sweetness without the calories.

For those who prefer complete control over ingredients, making homemade chewing gum is an option. Recipes often include natural gum bases, sweeteners, and flavourings. These alternatives provide consumers with a range of options to enjoy the benefits of chewing gum.

Considerations for Consumption

Moderation: Regardless of the type of chewing gum, moderation is crucial. It will minimize negative health risks and enhance the benefits.
Recommended frequency: Dental experts recommend chewing sugar-free gum for at least 20 minutes. It should be used to promote saliva production and improve dental health. Chew wisely, 3-5 times a day is enough (not 10 times).
Label Reading: Consumers should carefully read ingredient labels. It will aid in identifying additives or allergens in chewing gum products.
Key Ingredients to Avoid: Look out for artificial sweeteners like aspartame and saccharin. Excessive sugar content should also be avoided.
Individual Sensitivities: Some individuals may have sensitivities or allergies to certain ingredients commonly found in chewing gum. These are artificial colours or preservatives.
Alternative Options: If sensitive to certain ingredients, explore natural or speciality gums. They cater to specific dietary needs or preferences.

Conclusion

While some chewing gums may contain potentially harmful ingredients, not all gums are toxic. You can opt for alternatives made with natural sweeteners like xylitol, stevia or erythritol. Consumers can enjoy the benefits of chewing gum without the risks associated with artificial additives. Label reading and consideration of individual sensitivities are essential when selecting a gum. Don’t chew gums more than 7 times a day. You should support your oral health and overall well-being.

If you are looking for healthier chewing gum options, shop here!