Chewing Gum for Slimmer Face?

How Can Chewing Gum Reduce Face Fat?

A Fact or A Myth?

In a world where physical appearance has become popular, the search for a sharper jawline and slimmer face seems like a common goal. One intriguing, yet somewhat controversial, method that has garnered attention is the act of chewing gum. Is this claim realistic, or is it just another myth? In this blog, we will explore how you can use chewing gum for a slimmer face and to what extent it can be helpful.

Understanding Face Fat

Before we jump into the chewing gum hypothesis, it’s essential to understand what face fat is and what factors contribute to it. Face fat is a term used to describe excess fat that accumulates in the facial region, leading to a fuller or rounder appearance [1].

The accumulation of face fat can be influenced by various factors and the top three reasons include [2]:

Genetics: Genetic factors can play a significant role in determining where your body stores fat, including your face. Some people may have a genetic predisposition to store more fat in their facial areas.
Overall Body Fat Percentage: If you have a higher overall body fat percentage, you are more likely to store fat in your face.
Ageing: As we age, the skin and muscles in our face may lose elasticity, leading to sagging and the appearance of more prominent facial fat.

Now let’s find out: Can Chewing Gum Reduce Face Fat?

How Chewing Gum Help in Achieving a Slimmer Face?

Science Behind “Chewing Gum for Slimmer Face”

Chewing gum is a simple yet enjoyable habit that might have a surprising impact on your facial appearance. Some people use it deliberately to improve their facial appearance.

It can play a significant role in gradually tightening the facial muscles. The idea behind this is that the constant movement of the jaw while chewing gum can help shed face fat [3]. When you chew gum, you engage the muscles in your face and jaw, and over time, this repetitive motion can help strengthen and tone these areas. As a result, you may notice improvement in the definition of your face fat, giving your face a more shaped appearance.

Apart from the direct impact of chewing gum, it can also indirectly affect the facial muscles. This is how it happens: the act of chewing gum can increase the rate at which you burn calories, which in turn reduces the fat in your face. It can contribute to an overall reduction in body fat, including the fat in your face [4].

Thus, chewing gum can be a pleasant and subtle addition to your routine that, over time, may help in a leaner and more defined facial profile. Remember consistency and a holistic approach to health and fitness are essential for more significant and lasting changes in facial fat composition.

Face Yoga for Slimmer Face

The science behind the use of chewing gum for slimmer faces is part of the larger study of the Face Yoga Techniques. Face yoga offers a holistic approach to achieve a slimmer, more toned facial appearance. These natural techniques involve a series of facial exercises and stretches that target specific muscle groups in the face and neck [5].

Here are a couple of simple face yoga exercises you can incorporate into your routine:

The Cheek Lift: Gently puff both cheeks with air, hold for a few seconds, and then release the air. Repeat this several times. This exercise can help tone the cheek muscles.
The Jawline Tilt: Tilt your head back and look at the ceiling while keeping your lips together. Hold this position for a few seconds and repeat. This exercise can help strengthen jawline muscles.

By regularly practising these and other face yoga exercises, you can experience potential benefits, such as improved muscle tone, better blood circulation, reduced puffiness, and a more sculpted facial appearance [6].

Limitations of Using Chewing Gum to Reduce Face Fat

Generally, when people read about healthy chewing gum and its benefits for facial beauty, they ignore the potential limitations of this process. Although chewing gum in particular and face yoga in general, can help in toning your face muscles, there are certain things you must keep in mind:

The Extent to which Chewing Gum Can Help: the improvement in the facial muscles that you get with Chewing gum will not be permanent. You will have to be repetitive to see the results. Furthermore, Chewing gum can help you in changing your facial tone only to a certain extent. You cannot expect it to completely shift the fat composition.
Be mindful of your Diet: The fat count in the body is the result of your overall eating habits. If you are trying to use Chewing Gum to reduce face fat, without changing your diet patterns that led to the accumulation of fat in your body in the first place, then you are trying to achieve an impossible task. It is like trying to lift a heavy dumbbell with a spoon. You know what will happen: the spoon will break down! Thus, face yoga and chewing gum can help when these techniques are combined with a healthy diet and regular exercise.
There is no alternative to Exercise: Just like diet impacts body fat, in the same way, exercise also plays a crucial role in your body structure. If you are trying to replace exercise with Chewing gum to burn fat and calories, this is not right. You can supplement your exercise with Chewing gum, but can never replace it.

Role of Diet and Exercise in Face Fat Reduction

Face fat reduction is best approached through a holistic perspective that considers diet and exercise. A balanced and nutritious diet combined with regular physical activity is the most effective way to reduce overall body fat, including face fat. Instead of relying on gum chewing, it’s recommended to focus on:

A Healthy Diet: Consume a diet rich in fruits, vegetables, lean proteins, and whole grains. Reducing your calorie intake and opting for nutritious food choices can contribute to fat loss throughout your body, including your face.
Cardiovascular Exercise: Engaging in activities like running, swimming, or cycling can help you burn calories and reduce overall body fat. This, in turn, will lead to a slimmer face.
Facial Exercises: While the effectiveness of facial exercises in reducing face fat is debated, some individuals find them beneficial. These exercises can include smiling, puffing out your cheeks, and holding various facial expressions.

Side Effects of Excessive Chewing Gum

Although in moderation, chewing gum can have many potential benefits, including face fat, calorie burn, teeth whitening and oral hygiene. However, excessive chewing of gum can lead to various side effects when taken to an extreme. Some of them are:

Risk of developing jaw problems: such as temporomandibular joint (TMJ) disorder. Overuse of the jaw muscles from constant gum chewing can lead to jaw pain, clicking, and difficulties in opening or closing the mouth.
Dental issue: Such issues appear generally for the gum with sugars. This can increase the risk of cavities and tooth decay, as oral bacteria can feed on the sugar found in gum.
Gastrointestinal distress: This results from the swallowing of excessive air during the habit. The increased gas and bloating can be uncomfortable and lead to digestive problems.

Therefore, it’s essential to practice moderation in gum chewing. As far as the reduction of face fat is concerned you must always opt for healthy sugar-free chewing gum. These gums are not only sugar-free but also free of artificial colours and preservatives. Hence, if you want to have a sharper jawline, instead of compromising your oral hygiene with regular gums, use Healthy Chewing Gums. You can check out the healthy gums for your facial exercise shop here.

Takeaway

“Chewing Gum for Slimmer Face” is a reality, not a myth.

Chewing gum can play a supportive role in gradually achieving a slimmer and more toned face. The act of chewing engages facial muscles, promoting muscle tone and potentially contributing to a more defined jawline. For lasting and more significant results, it’s essential to adopt a holistic approach to health and fitness. So, enjoy the gum chew, but remember that patience and consistency are key to achieving your desired facial goals.

References

[1] What is Face fat? – https://www.forbes.com/health/weight-loss/how-to-lose-face-fat/.

[2] Medical review of the factors that can cause face fat – https://healthmatch.io/weight-management/how-to-lose-weight-in-your-face#overview.

[3] An overview of the research articles on the use of Chewing Gum – https://www.healthline.com/nutrition/chewing-gum-for-weight-loss.

[4] Study shows that participants who chewed gum before and after breakfast burned around 3–5% more calories in the 3 hours following the meal, compared with those who didn’t chew gum – https://pubmed.ncbi.nlm.nih.gov/25794237/.

[5] what is face Yoga? – https://www.nccih.nih.gov/health/yoga-what-you-need-to-know.

[6] Face Yoga and Aging – https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801.