Are teeth healthier with or without chewing gum? It’s easy to answer yes, healthy teeth with chewing gum are even healthier. The harder answer is why. And it’s much harder to write it like it is. Teeth are healthier with chewing gum, no doubt. Let’s find out why that is!
4 min vs. 1436 min | Significant Helpers | Which Chewing Gum really help? | Benefits of suger-free Chewing Gum with Xylitol | Are Healthy Teeth Healthier with Chewing Gum?
Healthy Teeth with Chewing Gum?
Healthy teeth are not a given for everyone. It is necessary to take care of them to keep them healthy. Healthy teeth are often talked about, but it is forgotten that teeth are not the main deciding factor. The gums and oral cavity are the deciding factor. These are the ones you should focus on first and foremost. Hopefully everyone knows that brushing your teeth twice a day (morning and evening) is a basic routine that we should all follow.
4 min vs. 1436 min
But fewer people know that if you really want to ensure healthy teeth, you need to do a little more than just brush your teeth regularly. You just need to give it some thought. Twice a day for 2 min, that’s 4 min in total, is exactly the right amount of time to take care of your teeth – 4 minutes. Do you think that just 4 min can be crucial for healthy teeth compared to the rest of the day of 1436 min when dark and moist is happening in your mouth (oral cavity), different foods with different PH are put in your mouth and grinded by your teeth?
Most of the time we swallow the food and it doesn’t stay in the mouth (saliva helps), but some small debris remains and attacks the gums and teeth at any time after eating. And it doesn’t stop there. We also drink different drinks with different baits. Sometimes it’s dyes, sometimes it’s sugars. Sodas, Coca-Cola (Coke), coffee, tea (black tea) – all these drinks have a great effect on our teeth and gums. We just don’t realize it. But our important helpers can help us with this if we want.
Significant Helpers
Toothbrush, Interdental Brush and Chewing Gum
Either a toothbrush with toothpaste, an interdental toothbrush or chewing gum can help us with this fierce battle and clear superiority. If we don’t have a toothbrush, an interdental brush just at hand, and it’s not a good time to leave to brush our teeth, we can chew gum, which can be a great emergency solution.
Chewing gum is in your backpack, pocket, purse and you just put it in your mouth. As you chew, the chewing gum naturally activates the flow of saliva, which takes care of everything important. There are many benefits from chewing the right gum. It is also a great helper when you are silent for hours, not eating anything, with no saliva production either. If you have food residues in your mouth – this period of “silence” is dangerous for your teeth. But you put chewing gum in your mouth instead, getting rid of the food residue in your mouth, flushing out bacteria and neutralising the acids in your mouth. Beautifully simple.
Which Chewing Gum really help?
Not all chewing gum is a suitable aid. Chewing gum must be sugar-free, which is replaced only by xylitol (max. in combination with stevia, erythritol). Xylitol has many positive effects on teeth, reducing tooth decay, etc. according to studies.
Sugar-free chewing gums with xylitol are able to increase saliva production naturally and thus help to remove food, rinse away bacteria on the teeth, gums and in the crevices between them, which is essential. They strengthen teeth and reduce the acid in the mouth that likes to attack tooth enamel.
Benefits of sugar-free Chewing Gum with Xylitol (Healthy Chewing Gum)
- naturally increase the production of saliva, which takes care of your teeth
- proven to reduce the incidence of tooth decay
- strengthen tooth enamel
- reduce the amount of bacteria in the mouth
- help neutralise acids produced by bacteria (acids are the cause of tooth decay)
Are Healthy Teeth Healthier With Chewing Gum?
The benefits of sugar-free chewing gum with xylitol are clear. If you choose Healthy Chewing Gum, it is obvious that it is very beneficial for your healthy teeth. Not only will they keep your teeth healthy, but they will even make them stronger, healthier.
When buying chewing gum, be sure to flip the package over and review the ingredients. Try to avoid unhealthy ingredients – for example, buy Aspartame Free Chewing Gum. Chewing gum is a great help, you just have to choose the right one. We’ll be happy to help you with this. Without packaging and biased words. We are looking for the best solution for you in terms of the health of your teeth and body/soul.
I wish you a healthy smile!