How Does Pure Collagen Benefit Us?

Do you know our bones and muscles contain collagen? Collagen is the most abundant protein in the body. It is created in the body to make your bones, skin, and muscles stronger. As a primary component of connective tissues, they join together to form different body parts. It performs an array of functions in the body. However, as we age, the body begins to break down this collagen. So, people often take collagen supplements. Let us find out what collagen is and how does pure collagen benefit us.

8 Benefits of Taking Collagen

Promotes Skin Health

The skin is the body’s largest organ. It serves as an indicator of our overall health. Collagen is a structural component of the skin’s matrix. It shows elasticity and hydration. Over time, however, collagen production decreases. This causes wrinkles and dryness. Pure collagen supplementation is beneficial for skin improvement. Daily intake of collagen peptides shows significant improvements in skin elasticity and hydration. As they stimulate the body’s collagen synthesis to fortify the skin’s protection, it reduces the signs of aging.

Alleviating Joint Discomfort

The gradual erosion of collagen happens as age increases. It leaves joints vulnerable to wear and tear. Osteoarthritis is a common affliction among the aging population [1]. It causes stiffness and discomfort. However, the intake of pure collagen supplements into one’s routine may offer positive effects. Studies indicate that supplementation helps in managing symptoms of osteoarthritis, and decreases joint stiffness. It recovers the collagen stores and builds up cartilage health.

Safeguarding Bone Integrity

Beneath the skin surface, collagen forms the skeletal framework. It makes our bones resilient. However, as collagen levels decline with age, the risk of osteoporosis increases. [2]They prevent bone loss and enhance mineral density. In clinical trials, postmenopausal women who were supplemented with collagen showed lower levels of bone-degrading proteins. They reported significant gains in bone mineral density.

Empowering Muscular Vitality

Collagen plays a vital role in skeletal muscle structure. For aging individuals suffering from sarcopenia, collagen is a beneficial supplement [3]. Sarcopenia is the gradual loss of muscle and bone mass. Collagen supplementation and muscular vitality are closely related. [4] Therefore, if you take collagen, you will feel notable gains in muscle mass and strength. Furthermore, including collagen in exercise shows enhancements in muscle mass. It prevents age-related muscle decline.

Strengthens Nails and Hair

Collagen is known for its structural integrity. It is a primary component of the hair and nails. These external indicators of health are made with collagen fibers. Furthermore, it contributes to their resilience and durability. Collagen supplementation may fortify these structures. It can reduce hair damage and enhance nail strength. While empirical evidence is still not available, anecdotal accounts show individuals who have experienced tangible improvements in hair and nail health following collagen intake.

Maintaining Brain Health

The brain is the command centre of our bodies. It relies on biochemical processes and structural integrity for optimal function. Direct evidence linking collagen supplementation to brain health remains unavailable, but limited trials hint at its potential impact. Collagen, with its presence in the brain, tissues can have a positive effect on cognitive well-being. You can see subjective improvements in mood and anxiety levels upon taking collagen into your diet. It has neuroprotective properties.

Improving Gut Health

The gastrointestinal tract is a complex body system with diverse microbial life. It plays a pivotal role in nutrient absorption and immune function. Collagen is an integral component of the gut lining. It contributes to its structural integrity and barrier function. Collagen supplementation can address gut-related concerns such as leaky gut syndrome. It improves gut integrity and helps to maintain a balanced microbiome. It supports digestive health.

How does pure collagen benefit us – Promoting Heart Health

Collagen is important in maintaining arterial flexibility and elasticity. Reduced collagen levels may predispose arteries to stiffening. It can be a cause of heart-related issues such as atherosclerosis. Collagen supplementation may mitigate this risk [5]. Artery stiffness increases along with HDL cholesterol levels. HDL is good cholesterol. It will have a positive impact on the body’s functions.

Food Sources of Collagen

Collagen-rich foods come in various forms, They are a natural way to support overall health. Bone broth which is simmered from bones and connective tissues is a great source of collagen. Beef especially cut with abundant connective tissues like chuck roast and oxtail, provides ample amounts of this essential protein. Chicken offers rich collagen, with skin-on cuts and bone-in varieties being particularly beneficial. Gelatin is derived from collagen. It can be incorporated into a variety of recipes to boost collagen intake. Eggs, especially the whites, and dairy products like milk, cheese, and yogurt, contain compounds that support collagen production in the body. By including these collagen-rich foods in your diet, you can nourish your skin, joints, and bones.

Is it Good to Take Collagen – Final Thoughts

In this article, you found out “How does pure collagen benefit us?”. In a nutshell, collagen supplements provide a variety of benefits for the human body. Moreover, the risks known are very low. They can help to increase bone mineral density and reduce the signs of aging. It will improve your skin health and provide a younger-looking texture. It has proven benefits but the claims of weight loss and improved brain health by taking collagen are not proven by any research.