How to whiten teeth more effectively

Unlike other dental conditions, yellow teeth might not seem like an urgent medical situation. However, it can be a symptom of underlying dental problems. Apart from that, yellow teeth lower your confidence to smile. The good news is that you can achieve teeth whitening with a few steps, like avoiding certain food items. In this article, you will find the various reasons why teeth can appear yellow. We will further highlight important natural methods that can help slow down and possibly reverse this process.

Tips to whiten your teeth

You can whiten your teeth naturally at home. These natural remedies help remove stains from teeth. Some ways for teeth whitening at home are explained below:

1. Oil Pulling

Oil pulling is an effective remedy. It removes debris and staining bacteria from your mouth. The correct way to use oils for good results is after brushing. Rinse your mouth with oil for 20 minutes and then spit it. Oils are safe to consume [1]. Oils contain antimicrobial contents. They help remove plaque and whiten teeth naturally. however, you cannot replace oil pulling with regular brushing. Oils suitable for oil pulling include:

Coconut oil
Sunflower oil
Sesame oil

2. Baking Soda

Baking soda is used as a natural cleanser. It works effectively to remove stains from the tooth surface and may help reduce plaque and prevent tooth decay. It also helps fight bacteria. The correct way to use it is while brushing. You place a small amount on your toothbrush. This will help remove surface stains with ease.

Some people worry that it wears teeth. However, studies [2] show that baking soda is safe to use for teeth. It is less rough than whitening toothpaste sold in stores.

3. Teeth whitening strips

The benefit of using teeth whitening strips is that they are quick and easy to use. It is a polythene strip coated with carbamide or hydrogen peroxide. They easily stick to your teeth. The method to use is a direct application of strips to your teeth. You should avoid brushing before usage.

4. Brush teeth regularly

If you want to achieve hassle-free white teeth, traditional brushing might be the best option. You should increase the frequency of brushing. Regular brushing will not allow plaque build-up. Inappropriate brushing can leave stained teeth without proper cleanup. Brushing helps maintain healthier teeth for a brighter smile. Use an ample amount of your trusted teeth whitening paste brand.

You can also check out 7 rules for healthy teeth that can guide you to achieve good oral hygiene.

5. Teeth whitening chewing gum

Chewing gum is the least complicated procedure to whiten your teeth. You have to pick the right gum for effective brightening. Sugar-free gum is what you should look for.

Check out teeth whitening with chewing gum for a more detailed analysis.

Things to avoid to keep your teeth white

1. Avoid foods that stain teeth

You should avoid staining beverages and foods. Tannins present in these foods stain your teeth. Acidic foods can make teeth look yellow. The natural teeth whitening strategy is to avoid the consumption of such foods. You should always brush your teeth after having these foods/ beverages.

2. Avoid smoking

Smoking and chewing tobacco are causing chronic staining of teeth. They also lead to tooth decay and other dental diseases. It may be difficult to avoid smoking. But if you have concerns about your stained teeth, it is time for you to quit smoking.

3. Turmeric

Turmeric contains curcumin, a compound with whitening ability [3]. The method to incorporate turmeric into your oral hygiene is by making a paste. Mix turmeric and coconut oil in the ratio of 1:2. Use this paste as a toothpaste.

4. Increase Calcium Intake

Calcium is the major component of our teeth. By getting enough calcium in our diet, the outer layer of our enamel strengthens. It acts as a shield against bacteria and acid which cause tooth yellowing.

5. Keep a good oral hygiene

The most natural tooth whitening method is to keep good dental health. This includes:

regular brushing
using mouthwash
protects your teeth from bacteria, chemicals, and acids

Learn more about oral hygiene in this article: why oral hygiene matters?

Why do teeth turn yellow

1. Wear

The outer layer of teeth includes enamel. It is an almost white-coloured compound and protects the teeth. Dentin is a yellow-brown layer of tissue beneath enamel. When the enamel thins or wears away, the dentin makes the The outer layer of teeth includes enamel. It is an almost white-colored compound and protects the teeth. Dentin is a yellow-brown layer of tissue beneath enamel. When the enamel thins or wears away, the dentin makes the teeth look yellow or darker. look yellow or darker.

2. Foods

Various foods stain teeth. Tomatoes in pasta sauce and curry spices contain pigments that stick to tooth enamel. As a result, staining occurs. Balsamic vinegar can also leave a color on your teeth.

3. Drinks

Coffee and tea are the most common causes of yellow teeth [4]. Other than that red and white wine are also causing this staining. Dark and light sodas, sports drinks with artificial flavourings, and energy drinks also cause yellow teeth surfaces.

4. Poor dental hygiene

Inadequate cleaning leads to plaque formation. Plaque can cause yellow teeth and stains.

5. Medication

Certain medications like antibiotics are responsible for the yellowing of teeth. Mouthwash formulas can also lead to tooth stains. Antihistamines, drugs for high blood pressure, and mental drugs are some potential causes for staining teeth.

6. Dental materials

Some dental materials contain silver sulfide like amalgams. They can discolor teeth.

7. Age

Teeth turn yellow with age. This is due to the wearing of enamel due to chewing and exposure to acids from food and drinks. Most teeth turn yellow as this enamel thins with age.

Conclusion

Yellow teeth give a dull appearance to an individual. However, yellow teeth have convenient solutions. You can try out any suitable teeth whitening remedy at your home. However, you must brush your teeth effectively to prevent oral issues like teeth staining. You may add an extra step of baking soda or coconut oil. You will get brighter teeth and you will smile more around people with confidence.