Instant Relief for Dry Mouth and Dry Cough

A dry mouth can be a real headache. Whether it’s caused by medication side effects, stress, or just life in general. The discomfort it creates because of frequent coughs is undeniable. Thankfully, we have some things that can provide instant relief – chewing gums, mouth sprays and lozenges. In this article, we will explore the causes of dry mouth and the issues one can face due to this oral health problem.

Dry Mouth is an Oral Health Problem

Having a dry mouth isn’t just uncomfortable; it can also negatively impact your oral health. It is usually caused by the salivary glands, which do not produce enough saliva. Saliva is an antibacterial fluid that keeps the mouth, throat, tongue, and digestive system working correctly. So, less amount of saliva can be a reason for mouth problems like tooth decay and bad breath, which becomes an underlying cause of dry mouth [1].

You know how much trouble it can cause if you have a dry mouth. So, understanding the various factors contributing to dry mouth is crucial as it enables targeted management and treatment approaches for this discomforting condition.

Causes of Dry Mouth

Several factors can contribute to dry mouth, medically known as xerostomia. Dry mouth can be caused by the bad health choices we make and these choices cause the following oral health implications: [2]

Viral infections: Viral infections are caused by the virus attacking the body and leading to illnesses. Viruses are microscopic parasites that confiscate host cells to replicate, causing symptoms such as fever, cough, and fatigue. Examples are influenza and the common cold.
Irritants: When you inhale smoke, they can contain particles and chemicals that irritate the mucous membranes lining your respiratory tract. In return, your body tries to expel these irritants by triggering a cough. It can cause dryness issues and can lead to dry mouth.
Allergies: When you come into contact with things that your body doesn’t match such as pollen or pet dander, your immune system tries to get rid of them. This process can irritate your throat and cause dry mouth.
Medications: Certain medications, such as those for allergies, depression, high blood pressure, and many others, can lead to dry mouth.
Dehydration: Not drinking enough fluids or conditions that cause excessive sweating, vomiting, or diarrhoea can result in dehydration, leading to dry mouth.
Stress and Anxiety: Psychological stress or anxiety can sometimes trigger dry mouth symptoms temporarily [3].
Snoring and Mouth Breathing: these are the ultimate reasons for dry mouth, which happens mainly to all of us.

Understanding these underlying causes of dry mouth can help manage and treat the condition effectively.

Things to Avoid for Dry Mouth Relief

To help manage dry mouth, it’s advisable to avoid:

Caffeine and Alcohol: These can dehydrate your body, worsening your dry mouth.
Sugary Foods and Drinks: They can lead to tooth decay, which is a risk with reduced saliva.
Mouthwashes with Alcohol: They can further dry out the mouth, worsening the condition.
Smoking or Chewing Tobacco: These habits can contribute to dry mouth and other oral health issues.

Remembering these tips helps you handle dry mouth better for a more comfortable mouth.

Complications of Dry Mouth

Persistent dry cough can have the following complications:

Disruption of Sleep: Constant coughing can interfere with sleep, leading to fatigue, stress and health illness.
Irritated Gums
Dry Irritating Cough: When someone has a dry, irritating cough, he only realizes he has a dry mouth problem.
Sore Throat: Continuous irritation from coughing may cause a sore throat, adding pain and discomfort to your throat.
Strained Muscles: Repeated coughing can increase pain in the chest and abdominal muscles which can lead to discomfort.
Hoarseness or Voice Changes: Continuous coughing may harm the vocal cords, and may cause hoarseness.

Dry Cough is the most discomforting complication of Dry Mouth

Dry Cough is the most common and most prominent problem caused by Dry Mouth. Many people experience a dry cough due to dryness in their mouth without realizing it. Some individuals have prolonged coughing episodes that can last for several months. They struggle to understand the cause behind their consistent coughing. This condition commonly affects individuals who are 40 years old and above.

A dry cough is when you cough without bringing up any mucus. It feels scratchy, itchy or irritated in your throat. It may be caused due to viral infections such as flu, cold and allergies [4].

Treatment of Dry Mouth

Dry mouth can become a real issue if not treated properly. Some of the methods to treat dry mouth and to ensure oral health are as follows:

Salt Water: Salt water helps soothe dry coughs by easing throat irritation and reducing inflammation. It adds moisture and comfort to the throat, providing relief.
Tobacco and oral health consequences: Quitting tobacco is good for your oral health. When you stop, it helps your spit glands work better, making more saliva. This lowers the chances of having a dry cough. So, giving up tobacco is a big plus for your oral health.
Drinking water regularly: Drinking an adequate amount of water has been linked to a reduction in dry cough and is beneficial for overall bodily health. There is a clear connection between proper hydration and oral health.
Chew sugar-free chewing gums: Chewing sugar-free gum can help fight dry cough because it doesn’t have sugar. Studies have shown that ingredients in sugar-free gum can keep you away from a dry mouth and cough.
Using lozenges and mouth sprays: Taking a dose of lozenges and using mouth sprays can prevent you from bad oral health [5].

Remedial Measures of Dry Mouth and Dry Cough

Dry mouth and dry cough can be uncomfortable and frustrating conditions to deal with. However, there are remedial measures available to help alleviate these symptoms. For your convenience, we have created a complete package for your dry cough: Healthy Chewing Gum, Dry Mouth Spray, and Dry Mouth Lozenges. These products are called “Healthy” because their choice of ingredients is based on oral hygiene and health.

Uses of Xylitol

Xylitol, as a natural sweetener, is a healthy alternative to artificial sweeteners. It works by lowering the amount of cavity-causing bacteria (such as Streptococcus mutans) in plaque and saliva, reducing the bacteria’s energy. It not only helps prevent tooth decay but also tackles dryness.

Xylitol comes in various forms such as:

Xylitol in Healthy Chewing Gums
Xylitol in Healthy Lozenges
Xylitol in Healthy Mouth Sprays

Xylitol in Healthy Chewing Gums

Chewing gum stimulates saliva production, helping to keep the mouth, throat, and digestive system working properly. Sugar-free chewing gum with Xylitol is a trustworthy choice, as it does not contain artificial flavours or colours. It offers a convenient and reliable way to improve overall oral well-being and alleviate dry cough symptoms [6].

Give it a chance and experience the benefits for yourself. Browse Healthy Chewing Gums here.

Xylitol in Healthy Lozenges

These lozenges are designed to provide relief from cough or scratchy throat by lubricating the throat and soothing any discomfort. Xylitol offers additional benefits as it has been shown to help prevent tooth decay and promote oral health. By using xylitol in healthy lozenges, you can enjoy the soothing effects while also supporting your overall well-being.

Check out more about Lozenges and how lozenges have added advantages over chewing gums and mouth sprays.

Xylitol in Healthy Mouth Sprays

Mouth sprays are an effective and convenient solution for dry cough discomfort. These sprays work by providing instant moisture and alleviating dry cough symptoms. The Healthy mouth sprays often contain ingredients like xylitol. Xylitol, with its antibacterial properties, can also ensure oral health. The compact size of these sprays makes them ideal for on-the-go use and provides a discreet way to alleviate dry cough symptoms in social settings.

If you are looking for a quick and easy solution to dry cough discomfort, consider trying mouth sprays. Shop the Healthy Dry Mouth Sprays here.

Conclusion

So in conclusion, we can say that these xylitol things are your option if you are facing dryness problems such as dry mouth and dry cough. Make it a habit and give it a try. These chewing gums, lozenges and mouth sprays could be effective and are good at restoring your comfort.

So let’s try these solutions and say goodbye to your dryness forever!!!