Teeth Whitening with Chewing Gum

Are you trying to achieve shining white teeth without the hassle of complicated procedures? Believe it or not, there’s a simple and enjoyable solution right at your fingertips – chewing gum. In this guide, we’ll explore the relationship between sugar-free gum and teeth whitening. Discover how this daily habit will help you to get whiter teeth without any long procedures.

The Science Behind “Teeth Whitening with Chewing Gum”

Chewing gum helps in teeth whitening in different ways. Here is a detailed process of how chewing gum makes your teeth white. Here’s a simple breakdown of how it works:

Saliva Production

Chewing sugar-free gum stimulates the salivary glands, leading to an increased flow of saliva in the mouth. Saliva plays an important role in maintaining oral health by neutralizing acids and helping to wash away small food particles and bacteria. [1]

Stain Removal

The increased saliva flow acts as a natural cleanser, helping to remove and clean the surface stains from the inner and outer teeth. It contains enzymes and minerals that aid in breaking down and eliminating substances that can contribute to discolouration.

Preventing Acid Damage

Chewing gum after meals can be particularly beneficial as it helps neutralize acids produced by the bacteria in the mouth, reducing the risk of enamel erosion and staining.

It’s important to note that while chewing gum can be a helpful addition to your oral care routine, it should be done in moderation. Additionally, chewing gum is most effective when combined with regular brushing, flossing or interdental brushing and professional dental care for a comprehensive approach to oral health and teeth whitening.

What are Teeth Whitening Gums?

The reality about teeth whitening gums is that they do not produce the typical whitening effects we associate and connect with teeth whitening. They may help to reduce certain types of dark staining but are not as effective as other whitening products including toothpaste.

Teeth whitening gum works by using active ingredients to remove surface stains from your teeth. These gums contain a special whitening product that helps break down the particles of caffeine, coffee, tea, and other staining foods. As you chew the gum, the whitening agents gently remove surface stains to reveal a brighter smile.

Picking the Right Gum

Picking the right gum is super important for making your teeth look brighter. Go for a gum that doesn’t have sugar because sugar can be bad for your teeth. Sugary gums might cause problems like cavities and can spoil the good effects of having more spit in your mouth. It’s a simple way to be sure you’re making a great choice for a happier, brighter and whiter smile.

The sugar-free gum also helps stimulate saliva production in your mouth, which can help to remove bacteria and food particles that can damage your teeth. Chewing sugar-free gum for up to 20 minutes a day is an easy and convenient way to keep plaque at bay and brighten your smile!

Sugars lead to tooth decay

One of the most important factors that lead to tooth decay is sweets. Sweets lead to tooth decay and stains. The question here arises how to avoid such problems while making chewing gum your habit? Always try to use sugar-free chewing gums whether for whitening purposes or just for fun. [2]

Healthy Chewing Gums

It is always advised to eat healthy chewing gums for the sake of your teeth. Chewing gum must be sugar-free, where sugar is replaced by xylitol. Xylitol has many positive effects on teeth, reducing tooth decay, removing stains and may help to whiten teeth [3].

Some of the healthy and sugar-free choices for your teeth include:

Ice Mint Chewing Gum: It freshens the breathe and is healthy
Peppermint Dry Mouth Lozenges: It help reduce stains and freshens the mouth, and also helps to whiten teeth.
Cinnamon All Nature Chewing Gum: This chewing gum is also sugar-free and healthier. Makes your teeth look brighter and pearly.

Do you want to start the journey today? Head to the shop section.

Other Important Oral Hygiene Practices

Ideally, you should combine chewing gum with other hygiene habits to effectively whiten your teeth and remove the dark stains. A proper oral care routine including chewing gum helps a lot in getting healthier and brighter teeth.

Some of the oral hygiene practices are:

Brush your teeth twice a day.
Brush your tongue, along with your teeth.
Floss or interdental brush once daily. [4]
Use an antibacterial mouthwash every day.
Avoid smoking and other tobacco products.
Visit your dentist in case you feel pain or you find bleeding in your mouth.

You can also check out these 7 Rules for Healthy Teeth that can help you in the journey of achieving Oral Health.

Conclusion

As a Conclusion, using chewing gums for teeth whitening is a positive and convenient option. The gentle abrasive action and the production of saliva may help in a brighter smile over time. Additionally, sugar-free gums such as xylitol may help to reduce dental issues and make it a better choice to make your smile brighter.