There are so many myths revolving around weight loss. One such myth claims that chewing gum can reduce weight. Is it truly a reality or just another fiction? In this article, we will delve into this claim and will uncover the truth through research-based evidence. Let’s find out how and to what extent chewing gums can aid in weight loss. Stay with us!
| Calorie Burn | Appetite Control | Increased Saliva | Mindful Eating | Slimmer Face | Other Health Benefits of Chewing Gum | The Healthy Way to Weight Loss | Bottomline | References |
Weight Loss with Chewing Gum: How does it happen?
Gum chewing has numerous health-related advantages, such as breath freshness and stress relief. However, one of the more intriguing points attached to this habit is how it loses weight. Research has shown that some people think healthy chewing gum can help them lose weight. So, let’s see how chewing gum contributes to weight loss.
1. Calorie Burn
Studies show that chewing gum can help burn about 11 calories every hour [1]. Therefore, gum chewing has some calorific value, it can vitally play a cardinal role in weight loss. Gum chewing as part of an overall healthy lifestyle might provide a minor, additional benefit in managing weight.
2. Appetite Control
Chewing gum serves as a low-calorie alternative that satiates the need for oral stimulation. When people experience the desire to snack, particularly on high-calorie foods, reaching for gum can offer a satisfying experience without significantly contributing to calorie intake [2]. Chewing gum may also serve as a distraction, helping some people avoid unnecessary snacking or emotional eating
3. Increased Saliva
The act of chewing gum triggers an increase in saliva production. This not only contributes to improved oral health by helping to neutralize acids and bacteria in the mouth but also plays a role in weight management. [3]
4. Mindful Eating
Chewing gum introduces an element of mindfulness into the eating process. By encouraging individuals to chew slowly and savour the flavour, gum can extend the duration of the eating experience. chewing gum before a meal to reduce appetite or after a meal to discourage further eating, might help some individuals cultivate mindfulness around their eating habits.
5. Achieve a Slimmer Face
You can also use Chewing gum for Slimmer Face. It is believed that it happens because of engaging facial muscles, particularly those around the jawline. The idea is that the continuous movement might help exercise these muscles, potentially contributing to a more defined jawline. It can also be an effective tool for a weight loss journey by burning calories.
Here we discuss how this works or affects daily expenditure and various other exciting notions related to such a simple habit. Hence, let’s explore the fascinating realm of health benefits caused by chewing gum.
Other Health Benefits of Chewing Gum
Why Cheiwng Gum? Chewing gum isn’t just a flavorful pastime; it offers surprising health benefits beyond freshening breath. From reducing stress to oral health benefits, the act of chewing gum has been associated with various positive impacts. Understanding these benefits sheds light on the potential role of this seemingly simple habit in promoting overall health and wellness.
1. Stress Reduction
Chewing gum is sometimes used as a stress management technique. The rhythmic action of chewing can be soothing, and the release of endorphins may contribute to a sense of relaxation.
2. Cognitive Benefits
Chewing gum has been linked to improved cognitive functions such as alertness, attention, and memory [4]. The act of chewing is believed to increase blood flow to the brain and stimulate neural activity. This is one reason why some people chew gum as a means of staying focused or combating mental fatigue.
3. Dental Health
Another benefit is achieving Healthy Teeth with Chewing Gum. Chewing gum, especially sugar-free with xylitol, has been associated with a low risk of cavities. Xylitol inhibits the growth of bacteria that cause tooth decay, contributing to improved dental health [5]. The sweet or minty flavours in gum could create a sensory satisfaction that curbs cravings for sugary or high-calorie snacks.
In conclusion, chewing gums have intriguing connections to weight loss. While chewing gum is a healthy habit, presenting a multifaceted picture, it can offer certain advantages and positive impacts on both mental and physical well-being.
The Healthy Way to Weight Loss
Comprehensive Approach to Weight Loss with Chewing Gum
The journey of healthy weight loss is a transformative commitment that extends beyond losing a few pounds. It’s a holistic pursuit focused on nourishing the body through nutritious eating, regular physical exercise, and proper sleep.
Through it, the path to healthy weight loss becomes a voyage of well-being. Here’s the breakdown of how healthy weight loss can be maintained.
Healthy Diet
The focus is on whole foods like fruits, vegetables, and whole grains. Try smaller, more frequent meals to avoid overeating. Also avoid junk foods, excess sugars, and unhealthy fats.
Regular Exercise
Aim for at least 150 minutes of moderate aerobic exercises ( like walking, running, or cycling) plus strength training exercises on two or more days a week.
Hydration
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary eating.
Sleep
Ensure you’re getting enough quality sleep. Lack of sleep can disrupt harmonies related to hunger and appetite.
Mindset
Healthy weight loss is a gradual process. Aim for sustainable changes rather than quick fixes. Consistency is key, and it’s essential to be patient with yourself.
Chewing Gum
If you add chewing healthy chewing gum to the whole list of complex activities and have enough motivation to keep it all up, you have a great chance of reducing your weight and keeping it off in the long term. It is very important to maintain your newly acquired habits. This is usually the turning point. That’s where chewing gum, along with your motivation, can play a big role. Hang in there, reprogram your brain. Get rid of bad habits. Every time it comes at you again, keep your gum handy and overcome it. Fingers crossed. It’s up to you!
Bottom Line
Chewing gum is like having a secret ally in your weight loss journey. Think of it as a supportive sidekick that can help curb cravings and keep you from mindlessly munching on unhealthy snacks. So have a piece of gum and consider it a tiny, but potentially helpful step towards your healthier lifestyle goals.
References
[1] Chewing can burn 11 calories an hour – https://www.latimes.com/health/la-he-skeptic10mar10-story.html.
[2] Chewing gum can reduce cravings and the likelihood of snacking – https://pubmed.ncbi.nlm.nih.gov/17118491/.
[3] Oral health benefits of gum chewing are mainly based on the increase in salivary flow above the unstimulated level that occurs during gum chewing – https://www.sciencedirect.com/science/article/abs/pii/S0003996904000445.
[4] Chewing gum was associated with greater alertness and a more positive mood – https://pubmed.ncbi.nlm.nih.gov/20132649/.
[5] Chewing sugar-free gums has oral health benefits – https://www.tandfonline.com/doi/full/10.1080/17425247.2016.1193154.