Why Chew Gum?

Why should you chew gum? Chewing gum isn’t just for blowing bubbles. You can have numerous health benefits. Don’t believe me? Here are some of the scientifically proven benefits of Gums:

| Treat bad breath yourself | Never worry about dry mouth again | Yellow teeth? No more! | A gum a day keeps the stress away | Cannot quit smoking? Do this! | Relieve heartburns | Start your gum journey today! | 

Bad Breath

Chew gum to treat bad breath

In medical terms, bad breath is called halitosis. It is a very common condition which affects 1-in-3 people worldwide, which makes up 30% of the population, according to NIH [1]. People who suffer from bad breath are extremely conscious of speaking as they are afraid of creating a bad impression on others. Sometimes the usual brushing and flossing routines are not enough to have a fresh and pleasant breath. 

If you face the same issue, do not worry. Here is the most BASIC and INSTANT solution!

The two most common causes of bad breath are dryness and the presence of harmful bacteria in the mouth. Chewing aspartame-free gums helps you with both of the causes. It increases saliva production and also cleans out bad bacteria by removing the debris stuck in the corners of teeth. Sugar-free gum made with xylitol reduces bad bacteria in your mouth. This does not affect the percentage of good bacteria in the mouth. 

Thus, chewing gum creates the first line of defence for your healthy teeth. 

Dry Mouth

Chew Gum and you never have to worry about dry mouth again!

A dry mouth is an unpleasant experience. It happens due to the inadequacy of saliva in your mouth and makes it difficult to eat food. Apart from causing discomfort, it also damages your oral health if it remains unchecked. Dry mouth can also be caused as a side effect of taking medications. 

Dentists recommend sugar-free chewing gum to get rid of this discomfort. It is the most convenient way to resolve your dryness problem. The gums can stimulate the salivary glands to increase the flow of saliva. As the production increases, your mouth is moisturised. 

Yellow Teeth

Conscious of your yellow teeth? No more!

Your smile is one of the first things that people notice about you when they first meet you. It plays a major role in your first impression. But when you suffer from yellow teeth, you become self-conscious of your smile and are not able to interact with people naturally. 

You must be thinking: Can I get whiter teeth with just chewing gum? The answer is yes.

It is clinically proven today that teeth whitening gums do work. Whitening gums rinse the bad bacteria out of your mouth. Due to the presence of abrasives in the gums, it can remove the surface stains from your teeth. Moreover, it accelerates saliva production which prevents discolouration of teeth. Apart from protecting your teeth from discolouration, it also helps you in achieving healthier teeth.

So now, smile brightly!

Stress and Anxiety

A gum a day keeps the stress away

It might seem odd but gums do help in keeping anxiety at bay. Gum has been universally accepted as a stress reliever and attention booster. It also elevates the cognitive ability of your mind and helps you to memorise things better. A study was conducted on nursing students to find the correlation between chewing sugerless gums and anxiety, by NIH [2]. It concluded lower anxiety levels and higher academic scores in the short term for the group that used chewing gums.  That’s the reason why the runners before the marathon have gum. Also, the students often use it in exams as it improves their focus and attention. 

Quit Smoking

How to use gum to resist tobacco cravings

Quitting bad habits can be an uphill task to achieve, especially when you get addicted to them. People who smoke often can relate to it. 

Rehabilitation experts often recommend using a harmless alternative. For example, if you are addicted to smoking, try putting something in your mouth that distracts you from thinking of cigarettes. When you crave smoking, grab a gum. It keeps your mouth busy and diverts your attention. Studies indicate that chewing gum reduces cravings and helps with withdrawal when a nicotine-dependent person cannot smoke [3].

Heartburns

Chew gums after eating to ease heartburn 

The benefits of chewing gum extend beyond just the mouth. A gum can help alleviate upset stomach and nausea. Chewing gum after eating increases saliva production and promotes the swallowing action of the oesophagus. In this way, the excess acid flows back to the stomach from the throat.

Several researches suggest that chewing Cinnamon-flavored or sugar-free gum can effectively reduce acid levels and provide more significant relief from heartburn after a meal [4].

Start your gum journey today!

When I ask you now “Why chew gum?”, I am sure your answers will be different than before. Chewing gum isn’t just fun but it is a healthy treat for your teeth. No doubt, it is the easiest way to take care of your teeth after the usual oral hygiene. 

Then what are you waiting for?  Grab a Gum!

Here you can find the medically approved gums at affordable rates. 

References

[1] according to the National Institute of Health (NIH) – globally 30% of the world population suffers from halitosis – https://link.springer.com/article/10.1007/s00784-017-2164-5. 

[2] National Institute of Health (NIH) – the pretest scores of depression, anxiety, and stress were significantly higher than the posttest scores – https://pubmed.ncbi.nlm.nih.gov/31125164/

[3] Chewing gum reduces craving and helps with withdrawal when a nicotine-dependent person cannot smoke – ScienceDirect –  https://www.sciencedirect.com/science/article/abs/pii/S030646039600072X.

[4] Relief from heartburn after a meal – New York Times –  https://www.nytimes.com/2007/07/31/health/31real.html.